MEET DENISE

 "My love for health and fitness began in my early twenties.  Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2000 I’ve been working as a qualified, professional trainer in the San Francisco bay area, guiding my clients towards a healthier lifestyle." 

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Denise Bridges is a NASM certified, insured and CPR trained group and personal trainer with over twenty years of experience in the health and fitness industry. She was awarded the Neighborhood Favorite badge two years in a row in 2023 and 2024.

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Her story of how she overcame an eating disorder and other challenging health issues has given her empathy and compassion to work with a diverse group of clients that range from the ages of thirteen to eighty-five. 

Denise specializes and trains clients with hormone imbalances, menopause, the elderly, and auto-immune disorders such as Rheumatoid arthritis, Multiple sclerosis, Hashimoto's, Crohn's disease, Lupus and Fibromyalgia. She also trains to aid recovery following hip and knee replacements, or back surgery with a doctor's clearance. 

 

Denise's passion is infectious as she motivates, inspires and encourages her clients to be the best version of themselves at any age.