FIT by Denise
To inspire and motivate my clients to achieve their health and fitness goals.
I am extremely passionate when it comes to helping people reach their full potential at any age. Strength training is a powerful source of healing and my clients understand that the benefits go way beyond just the physical appearance. Regular weight bearing exercise improves hormone function, mental health, balance, mobility, bone density, sleep, immune function as well as muscle strength and weight loss. The benefits are endless.
With such a diverse number of cliental, I strategically personalize the sessions to each of their fitness levels and goals. This allows my clients to feel comfortable and motivated to succeed at any age.
TESTIMONIALS
Hear What Others Have to Say
Allison
I have been working with Denise for the last two years and have seen a huge difference in my physical strength in that time. She brings with her a wealth of knowledge and experience in physical and nutritional well being, and is able to adapt exercises according to each client's fitness level. She encourages and challenges her clients, and brings a positive energy that makes working out very fun. I highly recommend Denise.
Michele
Denise is an amazing teacher who is so encouraging and so helpful when it comes to losing weight! I took part in a couple of her weight loss challenges that really inspired me to keep pressing on to my goal of losing 40 pounds and staying healthy. I love kickboxing and so her classes are a perfect fit for me.
Cynthia
I like how Denise challenges and pushes me to always be motivated. She has taught me a great deal. She makes working out fun and inspires me to love my body. I am very impressed by her passion to help others and her ability to connect with her clients. It's because of her that I look and feel better about myself. Denise is very caring and attentive to what each client needs and I plan to be a long-term client.
Kim
Over the years I've had two knee replacements. Denise modified the exercises for me and I still got a great workout. She knows how to train people like myself who've had injuries and is very knowledgeable of how to work with them. Despite my challenges, I've been training with Denise for over 11 years and I've been able to stay fit into my fifties!
Diane
I've been working out with Denise for 4 years. She makes it fun, changes up routines to make it interesting and brings new challenges for us. Her ability to personalize the workouts for injuries or health issues is a big reason I've stayed with her.
Maria
Denise will always enhance or modify her instructions to suite your fitness level. She will make sure you have proper posture when lifting to avoid injury. She is there to make the session all about your fitness if you are a beginner or ready for higher level challenges. Fit by Denise is the best!
